Workout Wednesday - Kid Exercise
I took the kids to the park today even though it wasn't ideal weather. I hate being cold and we had to wear jackets and it was so windy. I sat on the park bench and huddled up, but the weather did not stop my children from taking off their shoes and socks to play in the sand. They were desperate to play with their buckets and shovels I gave them for Valentines Day. It got me thinking about how serious I am about getting my exercise in every day or at least most every day and how grateful I am that they are seeing my good example of fitness. But, am I doing enough to show my kids how important it is to take care of their own bodies? Sometimes my children won't even walk a few blocks to go to their friend's house to play, they are always asking me for a ride. What is up with that? They complain about having to walk to and from school and it is merely around the corner from our house too. I have been so tempted to tell them about how I had ...